Wishing to try the low carb diet? Or maybe you want to switch from the usual breakfasts? We have gathered some ideas for low carb breakfast recipes. They come from several diets, from gluten-free to paleo and ketogenic diets. We have chosen them for the most to be fast and practical, the most complex ones can be done on weekends (or prepared the day before in the evening). Below are 12 ideas for salty or sweet breakfasts with less than 15 g of carbohydrates each. You can pair each of these recipes with an unsweetened hot drink ( , tea, coffee…) for a complete and healthy breakfast. These breakfasts will give you a good amount of energy to start the day while maintaining your ideal weight or helping you to lose weight.

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Island Family Health is a Family Practice providing a wide array of primary care services founded by Dr. Nik Kanellopoulos in 2018 and is located in beautiful Merritt Island, Florida. The top priority of Island Family Health providers and staff is to help patients achieve their health goals, not only through medicine, but by employing cutting edge technology and the latest research. Island Family Health offers traditional primary care services along with medical weight loss and aesthetics in a professional and comfortable environment. Due to the radiofrequency heating, the muscle temperature quickly raises by several degrees. This prepares muscles for exposure to stress, similar to what a warm up activity does before any workout. In less than 4 minutes, the temperature in subcutaneous fat reaches levels that cause apoptosis, i.e. fat cells are permanently damaged and slowly removed from the body. Clinical studies showed on average a 30% reduction in subcutaneous fat.